Boondi
Packaged product Snacks Mirch Masala
Boondi contains 571 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 171 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium893 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirch Masala
- Barcode
- 0011433061414
- Quantity
- 340
- Label serving
- 0.5 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plantain chips salted lulu | 571 | 3.6 g | 64.3 g | 32.1 g |
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| Skinnypopcorn Skinny Pop | 571 | 0 g | 57.1 g | 35.7 g |
| flaming hot white cheddar popcorn Smartfood | 571 | 7.1 g | 50 g | 35.7 g |
| Thin Original Potato Chips H-E-B | 571 | 3.6 g | 53.6 g | 35.7 g |
| Whole cashews Wegmans | 571 | 17.9 g | 28.6 g | 46.4 g |
| Hawaiian Barbecue Cheese Popcorn 4700BC | 571 | 7.1 g | 48.6 g | 39.3 g |
| Corn chips HEB | 571 | 7.1 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boondi?
100 g of Boondi has 571 kcal. Serving, 0.5 cup, 30 g (30 g): about 171 kcal.
Is Boondi high in protein?
Boondi contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 0.5 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Boondi?
Boondi has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boondi?
Boondi contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Boondi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boondi?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433061414. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.