Book Kogi
Packaged product Other Foods Trader Joe’s
Book Kogi contains 295 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 1,205 mg | 52% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 19.6 g | 39% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat20.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8 gin the top quarter of other foods (median 2 g)
- Sodium1,205 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0271476621437
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Book Kogi Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Trader Joe’s Bool Kogi Trader Joe's | 295 | 19.6 g | 8 g | 20.5 g |
| Bool Kogi Trader Joes | 295 | 19.6 g | 8 g | 20.5 g |
| Ribeye Lip-On Strak USDA SELECT | 295 | 17 g | 0 g | 25.9 g |
| Bool Kogi Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Wagyu ground beff Aldi | 295 | 16.1 g | 0 g | 25 g |
| Wellington Bites - Chef Ramsey Chef Ramsey | 295 | 7.1 g | 22.3 g | 21.4 g |
| Igloo king kone Igloo King Cone | 295 | 4 g | 32 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0271476621437. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.