Boodles Peanut & Pretzel
Packaged product Snacks Boodles
Boodles Peanut & Pretzel contains 521 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 18 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars18 gabove the median for snacks (median 4.9 g)
- Fat31.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat12.9 gin the top quarter of snacks (median 3.6 g)
- Sodium513 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boodles Peanut & Pretzel?
100 g of Boodles Peanut & Pretzel has 521 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Boodles Peanut & Pretzel high in protein?
Boodles Peanut & Pretzel contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Boodles Peanut & Pretzel?
Boodles Peanut & Pretzel has 38.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boodles Peanut & Pretzel?
Boodles Peanut & Pretzel contains 31.8 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Boodles Peanut & Pretzel?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925003675. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.