Boneless thick pork
Boneless thick pork contains 153 kcal per 100 g. A serving, 1 chop, per container, 85 g (85 g) provides about 130 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.9 g)
- Fat7.1 gbelow the median for meat (median 10 g)
- Saturated fat2.4 gbelow the median for meat (median 3 g)
- Sodium247 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 247 mg | 247 mg |
Product details
Ingredients
Water, potassium lactate, sodium phosphate, salt, sodium diacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Trimmed Rack of Lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| 4 British Lamb extra trimmed lean leg steaks Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
| Wildwood, Sproutofu Super Firm Pulmuone Foods Usa Inc. | 153 | 16.5 g | 3.5 g | 8.2 g |
| Wildwood, Bakde Tofu Pulmuone Foods Usa Inc. | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, Gluten Free Baked Tofu Pulmuone Foods Usa Inc | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, sproutofu, baked tofu mangolian Wildwood | 153 | 15.3 g | 7.1 g | 8.2 g |
| Surata soyfoods, organic original soy tempeh Surata Soyfoods | 153 | 16.5 g | 15.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless thick pork?
100 g of Boneless thick pork has 153 kcal. Serving, 1 chop, per container, 85 g (85 g): about 130 kcal.
Is Boneless thick pork high in protein?
Boneless thick pork contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 chop, per container, 85 g (85 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Boneless thick pork?
Boneless thick pork has 0 g of total carbohydrates per 100 g.
How much fat is in Boneless thick pork?
Boneless thick pork contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Boneless thick pork?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850543. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0037600039673. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.