Boneless Spiral Ham Brown sugar

Packaged product Sweets and Desserts Marketside

Boneless Spiral Ham Brown sugar contains 153 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 130 kcal.

Roughly 41% of its calories come from protein, with 31% from carbohydrates and 28% from fat (estimated with general energy factors).

100 g provides 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Boneless Spiral Ham Brown sugar by Marketside, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
15.3 gprotein
11.8 gcarbohydrates
4.7 gfat
130kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 1,110 mg 48%
Total carbohydrates L 11.8 g 4%
Dietary fiber not reported
Total sugars L 9.4 g
Added sugars L 9.4 g 19%
Protein L 15.3 g 31%
Iron L 0.94 mg5%
Potassium L 741 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 31%Fat: 28%153kcal / 100 g
  • Protein 41%
  • Carbohydrates 31%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%Iron5%

Nutritional insights

  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0262697917270
Label serving
1 portion (85.048 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0262697917270. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless Spiral Ham Brown sugar?

100 g of Boneless Spiral Ham Brown sugar has 153 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 130 kcal.

Is Boneless Spiral Ham Brown sugar high in protein?

Boneless Spiral Ham Brown sugar contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85.048 g (85.1 g). About 41% of its calories come from protein.

How many carbs are in Boneless Spiral Ham Brown sugar?

Boneless Spiral Ham Brown sugar has 11.8 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Spiral Ham Brown sugar?

Boneless Spiral Ham Brown sugar contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Boneless Spiral Ham Brown sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boneless Spiral Ham Brown sugar?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.