How many calories are in Boneless Smoked Seabass?

100 g of Boneless Smoked Seabass has 221 kcal. Serving, 72 g (72 g): about 159 kcal.

Is Boneless Smoked Seabass high in protein?

Boneless Smoked Seabass contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 15.6 g in serving, 72 g (72 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Boneless Smoked Seabass?

Boneless Smoked Seabass has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Smoked Seabass?

Boneless Smoked Seabass contains 14.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Boneless Smoked Seabass?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boneless Smoked Seabass

Packaged product Fish and Seafood Tesco

Boneless Smoked Seabass contains 221 kcal per 100 g. A serving, 72 g (72 g) provides about 159 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

21.6 gprotein

0 gcarbohydrates

14.9 gfat

159kcal in serving, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	14.9 g	19%
Saturated fat L	2.9 g	15%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.6 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.6 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat14.9 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium440 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697777684
Quantity: 170g
Label serving: 72 g
Category: Farmed fish fillets
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sea Bass (Fish) (98%), Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 5059697777684. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.