Boneless Smoked Mackerel
Packaged product Fish and Seafood Sainsbury's
Boneless Smoked Mackerel contains 315 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 441 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (289 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat23.7 gabove the median for fish and seafood (median 22.5 g)
- Saturated fat5.1 gbelow the median for fish and seafood (median 5.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334026424
- Label serving
- 1 portion (140 g)
- Category
- Smoked mackerels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de maquereau fume Ocean Sea | 316 | 19.6 g | 0.6 g | 26 g |
| Smoked Mackerel Fillets Waitrose | 313 | 20.8 g | 0.9 g | 25 g |
| Filets de maquereaux fumés Casino | 318 | 21 g | 0 g | 26 g |
| Filets de maquereau fumé Casino | 318 | 21 g | 0 g | 26 g |
| Mackerel Strips Morrisons | 312 | 20.6 g | 1.9 g | 24.5 g |
| Filet de Maquereau au Poivre Corrue deseille | 319 | 22 g | 0 g | 26 g |
| Filet de maquereau fumé aux oignons bio Corrue & Deseille | 319 | 22 g | 0.5 g | 26 g |
| Boneless hot smoked mackerel fillets Waitrose | 319 | 20.5 g | 0.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334026424. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.