Boneless Skinless Chicken Breasts

Packaged product Poultry Great Value

Boneless Skinless Chicken Breasts contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

98kcal per 100 g
20.5 gprotein
0 gcarbohydrates
2.2 gfat
110kcal in serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.45 g 2%
Trans fat L 0 g
Cholesterol L 58 mg 19%
Sodium L 196 mg 9%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20.5 g 41%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 223 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%98kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein20.5 gin the lowest quarter of poultry (median 23 g)
  • Fat2.2 gabove the median for poultry (median 1.8 g)
  • Saturated fat0.45 gbelow the median for poultry (median 0.5 g)
  • Sodium196 mgabove the median for poultry (median 80 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.89 g
Polyunsaturated fat L0 g
Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 98.2 kcal98 kcal
Protein 17.9 g20.5 g
Carbohydrates 0.89 g0 g
Fat 2.7 g2.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 223 mg196 mg

Product details

Brand
Great Value
Barcode
0078742127262
Label serving
112 g
Category
Chicken breasts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hähnchenbrust-Filet-Teilstück TiP 98 18 g 1 g 2.2 g
Diced chicken breast M&S Eat Well 98 22 g 0.4 g 0.9 g
Bonelesss Skinless Chicken Breast Great Value 98 17.9 g 0.89 g 2.7 g
Pechuga de pollo marinada Lidl 98 19.9 g 1 g 1.6 g
Bio-Hähnchenbrustfilet "Joghurt Paprika" Biofino 98 21 g 1 g 1.1 g
Salama pileća Perutnina Ptuj 98 18 g 2 g 2 g
Filet de Poulet Eco+ 98 20 g 0.1 g 2 g
Foster farms, asian style marinated raw chicken breast pieces Foster Farms 98 18.8 g 3.6 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2327538. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742127262. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless Skinless Chicken Breasts?

100 g of Boneless Skinless Chicken Breasts has 98 kcal. Serving, 112 g (112 g): about 110 kcal.

Is Boneless Skinless Chicken Breasts high in protein?

Boneless Skinless Chicken Breasts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 80% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).

How many carbs are in Boneless Skinless Chicken Breasts?

Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Boneless Skinless Chicken Breasts?

Boneless Skinless Chicken Breasts contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

How much sodium is in Boneless Skinless Chicken Breasts?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.