Boneless Skinless Chicken Breasts
Packaged product Poultry Fresh & Easy
Boneless Skinless Chicken Breasts contains 109 kcal per 100 g. A serving, 230 g, 8.1 oz (230 g) provides about 251 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat1.3 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.43 gin the lowest quarter of poultry (median 1.2 g)
- Sodium66 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379998103
- Label serving
- 230 g (8.1 oz)
- Category
- Poultry
Ingredients
Boneless skinless chicken breasts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22.8 g | 0.1 g | 1.9 g |
| Chicken Thighs Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21.9 g | 2.5 g | 1.2 g |
| Smoked Roasted Turkey Breast Prime | 109 | 26 g | 0 g | 0.5 g |
| Chicken Thigh Fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6.4 g | 16 g | 1.9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20.9 g | 0 g | 2.8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18.2 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breasts?
100 g of Boneless Skinless Chicken Breasts has 109 kcal. Serving, 230 g, 8.1 oz (230 g): about 251 kcal.
Is Boneless Skinless Chicken Breasts high in protein?
Boneless Skinless Chicken Breasts contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 53 g in serving, 230 g, 8.1 oz (230 g). About 89% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts contains 1.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breasts?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379998103. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.