Boneless Skinless Chicken Breasts
Boneless Skinless Chicken Breasts contains 106 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 120 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 68.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium68.8 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Applewood-Smoked Turkey Breast 365 Whole Foods Market | 106 | 19.4 g | 1.8 g | 0.88 g |
| Tomato & Basil Seasoned Chicken Fresh from ALDI | 106 | 16.8 g | 2.6 g | 2.2 g |
| Columbus Herb Roasted Turkey Breast Columbus Craft Meats | 106 | 22.9 g | 1.8 g | 0.88 g |
| Boneless Skinless Chicken Breast Farmer Focus | 106 | 22 g | 0 g | 1.3 g |
| Boneless Skinless Chicken Breasts Bell & Evans | 106 | 22 g | 0 g | 1.3 g |
| Rotisserie Style Chicken Breast Walmart Deli | 106 | 19.4 g | 0 g | 1.8 g |
| Oven Roasted Chicken Breast Wegmans | 106 | 19.4 g | 3.5 g | 0.88 g |
| Col Pepper Turkey Brst NOB HILL FOODS | 106 | 22.9 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0251942711015. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.