Boneless Skinless Chicken Breast
Packaged product Poultry Just Bare
Boneless Skinless Chicken Breast contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 39% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat8.2 gabove the median for poultry (median 4.5 g)
- Sodium635 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nashville Hot Chicken Soules Foods | 188 | 15.3 g | 16.5 g | 5.9 g |
| Chicken Breast Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Roasted Chicken Leg (Hot) Raley's | 188 | 21.2 g | 0 g | 11.8 g |
| Chicken Breast Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Chicken Breast Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Chicken Nuggets Kirkland Signature | 188 | 18.8 g | 12.9 g | 7.1 g |
| Garlic Parmesan Chicken Wings Kroger | 188 | 17.6 g | 5.9 g | 10.6 g |
| Italian Seasoned Rotisserie Chicken ShopRite | 188 | 16.5 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2875815615576. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.