Boneless Skinless Chicken Breast
Packaged product Poultry H-E-B
Boneless Skinless Chicken Breast contains 116 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 130 kcal.
Roughly 72% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 198% of the Daily Value for iron and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 35.7 mg | 40% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 35.7 mg | 198% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat2.7 gbelow the median for poultry (median 4.4 g)
- Sodium482 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh boneless and skinless chicken thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Breast Simply Nature | 116 | 22.3 g | 0 g | 2.7 g |
| organic chicken thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken breast strips Hungryroot | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken breasts with rib meat Heritage farm | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Breast Heritage Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Thin Sliced Chicken Breast Simple Truth Organic | 116 | 22.3 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breast?
100 g of Boneless Skinless Chicken Breast has 116 kcal. Serving, 1 portion, 112 g (112 g): about 130 kcal.
Is Boneless Skinless Chicken Breast high in protein?
Boneless Skinless Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 72% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast contains 2.7 g of fat per 100 g.
What vitamins and minerals does Boneless Skinless Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (198% DV) and Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Skinless Chicken Breast?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241289410436. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.