Boneless, Skinless Chicken Breast
Packaged product Poultry H-E-B
Boneless, Skinless Chicken Breast contains 125 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 140 kcal.
Roughly 63% of its calories come from protein, with 21% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 18.8 g | 38% |
| Potassium L | 26.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 21%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars4.5 gin the top quarter of poultry (median 0.89 g)
- Fat2.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium723 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced boneless skinless chicken breast with rib meat Hill country fare | 125 | 22.3 g | 0 g | 3.6 g |
| Post Oak Smoked Turkey Breast Heb | 125 | 23.2 g | 3.6 g | 1.8 g |
| White Panco Crumbed Chicken Breast Schnitzel Chicken Gourmet Foods Australia (IGA) | 125 | 18.2 g | 9.3 g | 1.4 g |
| Maple Bacon Chicken Breast Taste Of Inspirations | 125 | 19.6 g | 5.4 g | 2.7 g |
| Classic Sage Breakfast Chicken Sausage NatureRaised Farms | 125 | 20.8 g | 2.1 g | 4.2 g |
| Ground chicken Wholesome pantry | 125 | 17.9 g | 0 g | 5.4 g |
| Dinner Roast Turkey Breast Jennie-O | 125 | 23.2 g | 0 g | 1.8 g |
| Chicken Breast Tyson | 125 | 22.3 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0220594608066. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.