Boneless Skinless Chicken Breast
Packaged product Poultry Bell & Evans
Boneless Skinless Chicken Breast contains 107 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 121 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat1.3 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium45 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 107 kcal |
| Protein | 22 g | 22.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 44.1 mg | 45 mg |
Product details
- Brand
- Bell & Evans
- Barcode
- 0738985223465
- Label serving
- 1 portion (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chicken Breast Kaczanowski | 107 | 21 g | 0.9 g | 2 g |
| All Natural boneless Skinless chicken Breasts With Rib Meat Giant | 107 | 21.4 g | 0 g | 2.7 g |
| Thinly sliced chicken breast Whole Foods | 107 | 22.3 g | 0 g | 1.3 g |
| Mesquite Smoked Turkey Boars Head | 107 | 21.4 g | 0 g | 1.8 g |
| Oven Roasted Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Oven Roasted Turkey Breast Hillshire Farm | 107 | 17.9 g | 3.6 g | 2.7 g |
| Turkey Slices Deli Essence | 107 | 20.7 g | 0.7 g | 2.3 g |
| Oven-Roasted Turkey Breast Good & Gather | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627690. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0738985223465. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.