Boneless Salmon
Packaged product Fish and Seafood Tesco
Boneless Salmon contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat14.2 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0296385022809
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hebridean Salmon Fillets Sainsbury's | 222 | 23.8 g | 0.5 g | 13.8 g |
| Fish Nuggets Fairprice | 222 | 10.6 g | 24.7 g | 9 g |
| Lemon And Thyme Tuna Flakes Ayam Brand | 222 | 21 g | 1.1 g | 14.8 g |
| Salmon pesto Sainsbury's | 222 | 18 g | 6.1 g | 13.8 g |
| Aceitunas verdes rellenas de almendra greece | 222 | 3.7 g | 0 g | 22 g |
| Ground Louisiana Shrimp RIVER ROAD | 222 | 44.4 g | 11.1 g | 0 g |
| White Tuna In Olive Oil Palacio De Oriente | 222 | 26.4 g | 0 g | 12.5 g |
| Salmon Side Boneless Tesco | 222 | 23.6 g | 0 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Salmon?
100 g of Boneless Salmon has 222 kcal. Serving, 1 portion, 100 g (100 g): about 222 kcal.
Is Boneless Salmon high in protein?
Boneless Salmon contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 23.6 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Boneless Salmon?
Boneless Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Salmon?
Boneless Salmon contains 14.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296385022809. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.