Boneless Pork Shoulder
Boneless Pork Shoulder contains 188 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Sodium62.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Premier Meat Packers Ltd | 188 | 18.2 g | 0 g | 13.6 g |
| Kirkland Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground beef Kirkland | 188 | 19.6 g | 0 g | 12.5 g |
| 88/12 Ground Beef Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| sausage Aldi | 188 | 17.5 g | 9 g | 8.5 g |
| Beef roast with vegetables Tyson | 188 | 19.6 g | 12.5 g | 6.3 g |
| Beef & Vegetables Maspanadas | 188 | 7.5 g | 23.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Shoulder?
100 g of Boneless Pork Shoulder has 188 kcal. Serving, 1 portion, 112 g (112 g): about 210 kcal.
Is Boneless Pork Shoulder high in protein?
Boneless Pork Shoulder contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 1 portion, 112 g (112 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Boneless Pork Shoulder?
Boneless Pork Shoulder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Pork Shoulder?
Boneless Pork Shoulder contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Boneless Pork Shoulder?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262998333465. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.