Boneless Pork Loin
Boneless Pork Loin contains 196 kcal per 100 g. A serving, 1 4 oz chop, 112 g (112 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 49.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Sodium49.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Country Style Pork Ribs Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Pork Bulgogi Gen Korean BBQ House | 196 | 12.5 g | 14.3 g | 9.8 g |
| Boneless Pork Chop Then Premium Pork | 196 | 19.6 g | 0 g | 12.5 g |
| Pork Chops Great Value | 196 | 19.6 g | 0 g | 12.5 g |
| Boneless Beef Strips For Stir Fry Amazon Grocery | 196 | 20.5 g | 0 g | 12.5 g |
| Beef Stew Meat Trader Joes | 196 | 20.5 g | 0 g | 12.5 g |
| Boneless Pork Loin Kirkland | 196 | 19.6 g | 0 g | 12.5 g |
| Ground Pork Custom | 196 | 16.1 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Loin?
100 g of Boneless Pork Loin has 196 kcal. Serving, 1 4 oz chop, 112 g (112 g): about 220 kcal.
Is Boneless Pork Loin high in protein?
Boneless Pork Loin contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 4 oz chop, 112 g (112 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Boneless Pork Loin?
Boneless Pork Loin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Pork Loin?
Boneless Pork Loin contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Boneless Pork Loin?
100 g contains 49.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273616716645. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.