Boneless Pork Chops
Boneless Pork Chops contains 150 kcal per 100 g. A serving, 1 item, 113.398 g (113 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.2 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium48.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Members Mark | 150 | 21.2 g | 0 g | 7.1 g |
| Grass Fed Ground Beef 93/7 Simply Nature | 150 | 20.3 g | 0 g | 7.1 g |
| Ground Beef First Street | 150 | 20.3 g | 0 g | 7.1 g |
| Premium Butcher's Cut Corned Beef Shenson | 150 | 16.8 g | 0 g | 9.7 g |
| 93% Lean Ground Beef Giant | 150 | 21.2 g | 0 g | 7.1 g |
| Ground Beef 93/7 Winco | 150 | 20.3 g | 0 g | 7.1 g |
| 93% Lean 7% Fat Ground Beef Food Lion | 150 | 21.2 g | 0 g | 7.1 g |
| Ground Beef 93% Lean Jeca | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Chops?
100 g of Boneless Pork Chops has 150 kcal. Serving, 1 item, 113.398 g (113 g): about 170 kcal.
Is Boneless Pork Chops high in protein?
Boneless Pork Chops contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 item, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Boneless Pork Chops?
Boneless Pork Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Pork Chops?
Boneless Pork Chops contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Boneless Pork Chops?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264253808091. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.