Boneless Pork Chops
Packaged product Meat Smithfield
Boneless Pork Chops contains 131 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 110 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium786 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0205025008851
- Label serving
- 3 oz. (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Beef And Rice Bowl Eat Clean Bro | 131 | 9.3 g | 11.9 g | 5.5 g |
| Smoked sliced beef Brisket Mission Hill Bistro | 131 | 17.9 g | 3.6 g | 5.4 g |
| Bone-In Hickory Smoked Ham Giant Food | 131 | 16.7 g | 3.6 g | 6 g |
| Uncured Boneless Ham Appleton Farms | 131 | 17.9 g | 4.8 g | 4.8 g |
| Presided uncured ham Appleton Farms | 131 | 17.9 g | 4.8 g | 4.8 g |
| Classic Sliced Smoked Ham Hormel | 131 | 16.7 g | 2.4 g | 6 g |
| Fajitas de res Sliced Seasoned Beef H-E-B Mi Tienda | 131 | 20.2 g | 4.8 g | 3.6 g |
| Beef Strips Mitienda | 131 | 20.2 g | 2.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Chops?
100 g of Boneless Pork Chops has 131 kcal. Serving, 3 oz., 84 g (84 g): about 110 kcal.
Is Boneless Pork Chops high in protein?
Boneless Pork Chops contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 3 oz., 84 g (84 g). About 53% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Boneless Pork Chops?
Boneless Pork Chops has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Pork Chops?
Boneless Pork Chops contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Boneless Pork Chops?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205025008851. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.