Boneless pork chops
Packaged product Meat Good & Gather
Boneless pork chops contains 153 kcal per 100 g. A serving, 1 chop, 98 g (98 g) provides about 150 kcal.
Roughly 49% of its calories come from protein, with 49% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.4 g | 37% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat8.2 gbelow the median for meat (median 10 g)
- Saturated fat2.6 gbelow the median for meat (median 3 g)
- Sodium224 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 153 kcal |
| Protein | 18.5 g | 18.4 g |
| Carbohydrates | 1.7 g | 1 g |
| Fat | 8.4 g | 8.2 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 218 mg | 224 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239300671
- Label serving
- 1 CHOP (98 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, pork stock, potassium lactate, sodium phosphate, salt, natural flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Trimmed Rack of Lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| 4 British Lamb extra trimmed lean leg steaks Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
| Wildwood, Sproutofu Super Firm Pulmuone Foods Usa Inc. | 153 | 16.5 g | 3.5 g | 8.2 g |
| Wildwood, Bakde Tofu Pulmuone Foods Usa Inc. | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, Gluten Free Baked Tofu Pulmuone Foods Usa Inc | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, sproutofu, baked tofu mangolian Wildwood | 153 | 15.3 g | 7.1 g | 8.2 g |
| Boneless thick pork Hormel | 153 | 18.8 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless pork chops?
100 g of Boneless pork chops has 153 kcal. Serving, 1 chop, 98 g (98 g): about 150 kcal.
Is Boneless pork chops high in protein?
Boneless pork chops contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18 g in serving, 1 chop, 98 g (98 g). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Boneless pork chops?
Boneless pork chops has 1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Boneless pork chops?
Boneless pork chops contains 8.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Boneless pork chops?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678133. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239300671. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.