Boneless Ham Steak
Packaged product Beverages Smithfield
Boneless Ham Steak contains 107 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 90 kcal.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 881 mg | 38% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of beverages (median 0.6 g)
- Sugars3.6 gbelow the median for beverages (median 4.8 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium881 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0206438004676
- Label serving
- 3 oz. (84 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Black Forest Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1.2 g | 22.6 g | 0.4 g |
| Chicken Breast in Water Weis | 107 | 23.2 g | 0 g | 1.8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7.4 g | 14.1 g | 2.6 g |
| Sugar sale Hickory Smoked Ham Steak Sugardale | 107 | 19 g | 1.2 g | 3 g |
| Solid Yellowfin Tuna in Water StarKist Selects | 107 | 25 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Steak?
100 g of Boneless Ham Steak has 107 kcal. Serving, 3 oz., 84 g (84 g): about 90 kcal.
Is Boneless Ham Steak high in protein?
Boneless Ham Steak contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 oz., 84 g (84 g). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Boneless Ham Steak?
Boneless Ham Steak has 6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham Steak?
Boneless Ham Steak contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Boneless Ham Steak?
100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206438004676. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.