Boneless chicken garlic and herb

Packaged product Poultry Coles

Boneless chicken garlic and herb contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.

Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (155 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g
25.8 gprotein
0 gcarbohydrates
6.3 gfat
165kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 6.3 g 8%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25.8 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Fat: 35%165kcal / 100 g
  • Protein 65%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.8 gin the top quarter of poultry (median 18.3 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.5 g)
  • Fat6.3 gbelow the median for poultry (median 7 g)
  • Saturated fat2 gabove the median for poultry (median 1.5 g)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
0223683711739
Label serving
100 G
Category
Chickens

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0223683711739. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless chicken garlic and herb?

100 g of Boneless chicken garlic and herb has 165 kcal. Serving, 100 g (100 g): about 165 kcal.

Is Boneless chicken garlic and herb high in protein?

Boneless chicken garlic and herb contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 25.8 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.3 g).

How many carbs are in Boneless chicken garlic and herb?

Boneless chicken garlic and herb has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless chicken garlic and herb?

Boneless chicken garlic and herb contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.