Bone-in Split Chicken Breasts with Ribs

Packaged product Poultry Signature Select

Bone-in Split Chicken Breasts with Ribs contains 161 kcal per 100 g. A serving, 1 chicken breat, 112 g (112 g) provides about 180 kcal.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g
20.5 gprotein
0 gcarbohydrates
8.9 gfat
180kcal in serving, 1 chicken breat, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 8.9 g 11%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 62.5 mg 21%
Sodium L 62.5 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.5 g 41%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0.71 mg4%
Potassium L 223 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Fat: 49%161kcal / 100 g
  • Protein 51%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Vitamin D0%Calcium0%

Nutritional insights

  • Protein20.5 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat8.9 gabove the median for poultry (median 4.5 g)
  • Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
  • Sodium62.5 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Signature Select
Barcode
0264322116966
Label serving
1 Chicken breat (112 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Seasoned Chicken Breast Chunks Realgood Foods Co. 161 20.5 g 4.5 g 6.3 g
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Lightly Beaded Chicken Nuggets Realgood Foods Co 161 20.5 g 4.5 g 6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0264322116966. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bone-in Split Chicken Breasts with Ribs?

100 g of Bone-in Split Chicken Breasts with Ribs has 161 kcal. Serving, 1 chicken breat, 112 g (112 g): about 180 kcal.

Is Bone-in Split Chicken Breasts with Ribs high in protein?

Bone-in Split Chicken Breasts with Ribs contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 chicken breat, 112 g (112 g). About 51% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Bone-in Split Chicken Breasts with Ribs?

Bone-in Split Chicken Breasts with Ribs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bone-in Split Chicken Breasts with Ribs?

Bone-in Split Chicken Breasts with Ribs contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Bone-in Split Chicken Breasts with Ribs?

100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.