Bonduelle sweetcorn
Packaged product Vegetables Bonduelle
Bonduelle sweetcorn contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (73 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 49.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.9 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 2.9 g)
- Fiber3 gbelow the median for vegetables (median 3.7 g)
- Sugars5.1 gin the top quarter of vegetables (median 1.7 g)
- Fat1.4 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium160 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681117271
- Quantity
- 140 g
- Label serving
- 150 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Mais Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Maïs SRP 1/2 Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Mais Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Maïs SRP 1/4 x3 Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| 3 pack corn Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| GOLDMAIS Mini Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Mais Bonduelle Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Maïs sans sucres ajoutés 1/2x2 Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonduelle sweetcorn?
100 g of Bonduelle sweetcorn has 73 kcal. Serving, 150 g (150 g): about 110 kcal.
How much protein is in Bonduelle sweetcorn?
Bonduelle sweetcorn contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4.1 g in serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.9 g).
How many carbs are in Bonduelle sweetcorn?
Bonduelle sweetcorn has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonduelle sweetcorn?
Bonduelle sweetcorn contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bonduelle sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamin B6 (15% DV), Folate (B9) (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonduelle sweetcorn?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681117271. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.