BON gelati
Packaged product Sweets and Desserts Lidl
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
BON gelati contains 166 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 304 kcal per 100 g across 579 products.
100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 29.6 mg | 1% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 27.6 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 93.7 mg | 7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.3 g)
- Fiber0.59 gbelow the median for sweets and desserts (median 1 g)
- Sugars27.6 gabove the median for sweets and desserts (median 24 g)
- Fat16.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 12.3 g)
- Sodium29.6 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4053189128368
- Quantity
- 6x84g = 504g
- Category
- Ice cream bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, Sugar, Cocoa Butter', Almond Pieces, Liquid Whey Concentrate (Milk), Whole Milk Powder, Coconut Fat, Glucose Syrup, Cocoa Mass, Glucose-Fructose Syrup, Butter Oil (Milk), Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins (Soya), Polyglycerol Polyricinoleate; Stabilisers: Locust Bean Gum, Guar Gum; Carrot Concentrate, Natural Bourbon Vanilla Flavouring, Ground Extracted Vanilla Pods, Flavouring. 'Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice: For allergens, see ingredients in bold. May also contain other Nuts, Peanuts and Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterAlmondGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BON gelati?
100 g of BON gelati has 166 kcal.
How much protein is in BON gelati?
BON gelati contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.3 g).
How many carbs are in BON gelati?
BON gelati has 27.9 g of total carbohydrates per 100 g, including 0.59 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BON gelati?
BON gelati contains 16.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does BON gelati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BON gelati?
100 g contains 29.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4053189128368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.