Bolt Bites
Packaged product Other Foods Colts Chocolate Co.
Bolt Bites contains 552 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 17.2 g | 86% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 51.7 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars51.7 gin the top quarter of other foods (median 3.4 g)
- Fat31 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.2 gin the top quarter of other foods (median 1.9 g)
- Sodium86.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colts Chocolate Co.
- Barcode
- 0744738118698
- Label serving
- 1 serving (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Gebrannte Mandelnerne dennree | 552 | 15 g | 40 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolt Bites?
100 g of Bolt Bites has 552 kcal. Serving, 1 serving, 29 g (29 g): about 160 kcal.
How much protein is in Bolt Bites?
Bolt Bites contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 29 g (29 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bolt Bites?
Bolt Bites has 58.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolt Bites?
Bolt Bites contains 31 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does Bolt Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolt Bites?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744738118698. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.