Bolt bites
Packaged product Other Foods Cascade
Bolt bites contains 375 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 30 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber12.5 gin the top quarter of other foods (median 1.8 g)
- Sugars37.5 gin the top quarter of other foods (median 3.6 g)
- Fat25 gin the top quarter of other foods (median 6.1 g)
- Saturated fat12.5 gin the top quarter of other foods (median 2.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 250 mg |
|---|
Product details
- Brand
- Cascade
- Barcode
- 0815194029603
- Label serving
- 1 portion (8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolt bites?
100 g of Bolt bites has 375 kcal. Serving, 1 portion, 8 g (8 g): about 30 kcal.
How much protein is in Bolt bites?
Bolt bites contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 8 g (8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Bolt bites?
Bolt bites has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolt bites?
Bolt bites contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815194029603. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.