Bolognese Sugo
Packaged product Soups and Sauces Clever
Bolognese Sugo contains 108 kcal per 100 g. A serving, 500 g (500 g) provides about 540 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 18% of the Daily Value for iodine, 16% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 6.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.83 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.6 gabove the median for soups and sauces (median 4 g)
- Fat6.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water97.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.076 g |
|---|
Carotenoids (1)
| Beta-carotene L | 333 µg |
|---|
Other components (2)
| Water L | 97.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Tomatenmark (24%) (zweifach kon - zentriert), Schweinefleisch (20%), Zwiebeln (8%). Karotten, SELLERIE, Zucker, Speisesalz, modifizierte Sauce mit Tomaten und Fleisch Stärke, Knoblauch, Kräuter, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moutarde Hellmann's | 108 | 3.6 g | 5.9 g | 5.9 g |
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| Curry Ketchup Heinz | 108 | 1.2 g | 23.6 g | 0.2 g |
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| Kétchup basic Eroski | 108 | 1.3 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese Sugo?
100 g of Bolognese Sugo has 108 kcal. Serving, 500 g (500 g): about 540 kcal.
How much protein is in Bolognese Sugo?
Bolognese Sugo contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 22 g in serving, 500 g (500 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Bolognese Sugo?
Bolognese Sugo has 7.6 g of total carbohydrates per 100 g, including 0.83 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese Sugo?
Bolognese Sugo contains 6.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bolognese Sugo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV), Thiamin (B1) (16% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolognese Sugo?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158007548. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.