How many calories are in Bolognese Sauce?

100 g of Bolognese Sauce has 103 kcal. Serving, 1 portion, 175 g (175 g): about 180 kcal.

How much protein is in Bolognese Sauce?

Bolognese Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 175 g (175 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Bolognese Sauce?

Bolognese Sauce has 4.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bolognese Sauce?

Bolognese Sauce contains 6.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bolognese Sauce

Packaged product Soups and Sauces Sainsbury's

Bolognese Sauce contains 103 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 180 kcal.

Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

6.7 gprotein

4.7 gcarbohydrates

6.1 gfat

180kcal in serving, 1 portion, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 19%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
Sugars2.6 gbelow the median for soups and sauces (median 3.8 g)
Fat6.1 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.3 gabove the median for soups and sauces (median 0.8 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334008031
Label serving: 1 portion (175 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Chili Sauce Red Gold	103	2.9 g	23.5 g	0 g
Beef Pot Roast With Gravy Fresh & Simple	103	10 g	7.9 g	3.5 g
Stewed Beef Noodle Soup with Vegetables Wei-Chuan	103	5.5 g	12.7 g	3.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334008031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.