Bolognese Pasta Sauce
Packaged product Soups and Sauces Marks & Spencers
Bolognese Pasta Sauce contains 122 kcal per 100 g.
Roughly 51% of its calories come from fat, with 25% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 20% of the Daily Value for chloride, 16% of the Daily Value for zinc and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0.64 µg | 0.1% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 62.9 mg | 5% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 459 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat4.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium300 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0.067 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 1,427 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00670272
- Quantity
- 340g
- Category
- groceries
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (63%), Minced Beef (15%), Carrots, Minced Pork (5%), Celery, Onions, Tomato Paste, Extra Virgin Olive Oil, Sea Salt, Garlic, Acidity Regulator: Citric Acid, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese Pasta Sauce?
100 g of Bolognese Pasta Sauce has 122 kcal.
How much protein is in Bolognese Pasta Sauce?
Bolognese Pasta Sauce contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Bolognese Pasta Sauce?
Bolognese Pasta Sauce has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese Pasta Sauce?
Bolognese Pasta Sauce contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bolognese Pasta Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), zinc (16% DV), selenium (13% DV), Vitamin B12 (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolognese Pasta Sauce?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00670272. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.