Bologna
Bologna contains 321 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 12.5 g)
- Saturated fat8.9 gabove the median for meat (median 4.5 g)
- Sodium1,160 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | n/a | 1,160 mg |
Product details
- Brand
- Zeigler
- Barcode
- 00941737
- Quantity
- 16 oz
- Label serving
- 1 SLICE (56 g)
- Category
- Prepared meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, pork, water, corn syrup, salt, modified food starch, flavoring, sodium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium phosphates, sodium nitrite, sugar, hydrolyzed soy and corn protein, monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame sopressata Citterio | 321 | 25 g | 0 g | 25 g |
| Heartland Chopped Ham Gusto | 321 | 14.3 g | 1.8 g | 25 g |
| Chopped Ham Gusto | 321 | 14.3 g | 1.8 g | 25 g |
| Genoa Salame Daniele | 321 | 25 g | 0 g | 25 g |
| Sopressata Daniele | 321 | 25 g | 3.6 g | 25 g |
| Daniele, sopressata Daniele | 321 | 25 g | 3.6 g | 25 g |
| Daniele, sopressata, hot Daniele | 321 | 25 g | 3.6 g | 25 g |
| Bison Breakfast Sausage Force of Nature | 321 | 23.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 321 kcal. Serving, 1 slice, 56 g (56 g): about 180 kcal.
Is Bologna high in protein?
Bologna contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 slice, 56 g (56 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Bologna?
Bologna has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Bologna?
Bologna contains 28.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Bologna?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904789. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 00941737. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.