How many calories are in Bologna?

100 g of Bologna has 367 kcal. Serving, 1 serving, 90 g (90 g): about 330 kcal.

Is Bologna high in protein?

Bologna contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 1 serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bologna?

Bologna has 30 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bologna?

Bologna contains 22.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Bologna contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bologna?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bologna

Packaged product Other Foods Lunch mate by Schneiders

Bologna contains 367 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 330 kcal.

Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13.3 gprotein

30 gcarbohydrates

22.2 gfat

330kcal in serving, 1 serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	22.2 g	28%
Saturated fat L	10 g	50%
Sodium L	633 mg	28%
Total carbohydrates L	30 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	10 g
Protein L	13.3 g	27%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 32%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat22.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium633 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lunch mate by Schneiders
Barcode: 0063100320010
Label serving: 1 serving (90 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Mi Tienda Masa Instantanea H-E-B	367	6.7 g	76.7 g	3.3 g
New Zealand Whey Isolate Diesel	367	90 g	0 g	0 g
Cheddard doux No name	367	23.3 g	3.3 g	30 g
Magnolia Quickmelt Magnolia	367	16.7 g	6.7 g	30 g
100% whey protein Vitapro Sport	367	67.7 g	10 g	6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063100320010. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.