Bolo banana
Packaged product Fruits Portuga
Bolo banana contains 360 kcal per 100 g. A serving, 50.0 g (50 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Fat11 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Portuga
- Barcode
- 2000907021144
- Label serving
- 50.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Scones Stop & Shop | 360 | 5.3 g | 48 g | 16 g |
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| Fruta Whole Blackberry Goya | 360 | 6.2 g | 80.4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7.3 g | 71.3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5.5 g | 66.5 g | 6 g |
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86.7 g | 3 g | 1.3 g |
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| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolo banana?
100 g of Bolo banana has 360 kcal. Serving, 50.0 g (50 g): about 180 kcal.
How much protein is in Bolo banana?
Bolo banana contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Bolo banana?
Bolo banana has 58 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolo banana?
Bolo banana contains 11 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000907021144. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.