bolinha de queijo
Packaged product Other Foods master pastries
Bolinha de queijo contains 146 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.27 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 6.9 g)
- Sugars0.27 gin the lowest quarter of other foods (median 3.5 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium51 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- master pastries
- Barcode
- 0211022000002
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santanero Negro Delgado Rancho Gordo | 146 | 9.8 g | 28 g | 0.61 g |
| Q弹去骨鸭掌(泰式风味) 小胡鸭 | 146 | 19.4 g | 5.3 g | 5.2 g |
| Flageolets fins Marque Repère | 146 | 8.9 g | 22.4 g | 0.5 g |
| carmans Carman's | 146 | 18.8 g | 11 g | 2.4 g |
| Patate In Stick Bennet | 146 | 1.9 g | 21 g | 5.6 g |
| Schweinsnierstück Terra Natura | 146 | 23 g | 1 g | 5.5 g |
| Poulet fusilli ricocha citron Seazon | 146 | 11.9 g | 11.3 g | 6.4 g |
| Chili con carne pauvre en sel - 280g Fleury Michon | 146 | 8.3 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolinha de queijo?
100 g of bolinha de queijo has 146 kcal.
How much protein is in bolinha de queijo?
Bolinha de queijo contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in bolinha de queijo?
Bolinha de queijo has 23.1 g of total carbohydrates per 100 g, including 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bolinha de queijo?
Bolinha de queijo contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in bolinha de queijo?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211022000002. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.