Bolillo
Packaged product Other Foods Member’s Mark
Bolillo contains 273 kcal per 100 g. A serving, 1 roll, 66 g (66 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 75,758% of the Daily Value for Vitamin D and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 15,152 µg | 75,758% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium591 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0221214508889
- Label serving
- 1 roll (66 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capicollo Fantino & Mondello | 273 | 18.2 g | 1.8 g | 21.8 g |
| BCAA Amino Acids Ghost | 273 | 63.6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9.1 g | 54.5 g | 3 g |
| Drumstick Nestlé | 273 | 2.6 g | 37.7 g | 13 g |
| Gran reserva baguette Harris Teeter | 273 | 10.9 g | 54.5 g | 0.91 g |
| wild mackerel skinless boneless gold seal | 273 | 20 g | 0 g | 21.8 g |
| Masala Roti Wisoman | 273 | 6.1 g | 42.4 g | 10.6 g |
| French’s Baguette Sedanos | 273 | 8.4 g | 56.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolillo?
100 g of Bolillo has 273 kcal. Serving, 1 roll, 66 g (66 g): about 180 kcal.
Is Bolillo high in protein?
Bolillo contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 roll, 66 g (66 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bolillo?
Bolillo has 53 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolillo?
Bolillo contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bolillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (75,758% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolillo?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221214508889. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.