Bold tube cookie e cream
Packaged product Sweets and Desserts Bold
Bold tube cookie e cream contains 403 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bold
- Barcode
- 0023019838600
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate - Cookie Dough Ice Cream Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| SUPERIOR YEAST PROTEIN Chocolate flavour SMARTEIN | 403 | 74.7 g | 6.7 g | 9.3 g |
| White Chocolate Salted Peanut Flavour Protein Bar Grenade | 403 | 33.3 g | 31.7 g | 20 g |
| Bold Whey Cookies & Cream Bold | 403 | 73.3 g | 11.3 g | 7 g |
| Chocolate Orange Per4m Plant Protein | 403 | 70 g | 11.3 g | 8.7 g |
| Whey Protein Isolate Birthday Cake CanadianProtein | 403 | 90 g | 3.3 g | 3.3 g |
| Cocoa filled cookie Nadi | 403 | 6.3 g | 63.3 g | 12.7 g |
| Chocolate Fudge Whey Protein Byson Nutrition | 403 | 83.3 g | 6.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold tube cookie e cream?
100 g of Bold tube cookie e cream has 403 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Bold tube cookie e cream high in protein?
Bold tube cookie e cream contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Bold tube cookie e cream?
Bold tube cookie e cream has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bold tube cookie e cream?
Bold tube cookie e cream contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023019838600. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.