BOLD 20g
Packaged product Other Foods Growfh
BOLD 20g contains 330 kcal per 100 g. A serving, 60.0 g (60 g) provides about 198 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of other foods (median 6.9 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat13 gabove the median for other foods (median 6.4 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Growfh
- Barcode
- 0618341870093
- Label serving
- 60.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BOLD 20g?
100 g of BOLD 20g has 330 kcal. Serving, 60.0 g (60 g): about 198 kcal.
Is BOLD 20g high in protein?
BOLD 20g contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 60.0 g (60 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in BOLD 20g?
BOLD 20g has 30 g of total carbohydrates per 100 g, including 8.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BOLD 20g?
BOLD 20g contains 13 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618341870093. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.