Boiled sweet corn

Packaged product Sweets and Desserts tadaa

Boiled sweet corn contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.

100 g provides 28% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g
4.4 gprotein
14.8 gcarbohydrates
5.9 gfat
130kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 5.9 g 8%
Saturated fat L 1.2 g 6%
Sodium L 29.2 mg 1%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 8.8 g 31%
Total sugars L 6 g
Protein L 4.4 g 9%
Vitamin C L 25.2 mg28%
Iron L 0.54 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 46%Fat: 41%130kcal / 100 g
  • Protein 14%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C28%Iron3%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.6 g)
  • Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars6 gbelow the median for sweets and desserts (median 21.6 g)
  • Fat5.9 gbelow the median for sweets and desserts (median 13.5 g)
  • Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
  • Sodium29.2 mgin the lowest quarter of sweets and desserts (median 180 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
tadaa
Barcode
8906038741255
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Boiled sweet corn?

100 g of Boiled sweet corn has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.

How much protein is in Boiled sweet corn?

Boiled sweet corn contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).

How many carbs are in Boiled sweet corn?

Boiled sweet corn has 14.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boiled sweet corn?

Boiled sweet corn contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Boiled sweet corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boiled sweet corn?

100 g contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8906038741255. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.