高纖營養輕食餐-田園南瓜
Packaged product Other Foods Body Goals
高纖營養輕食餐-田園南瓜 contains 341 kcal per 100 g. A serving, 1 package, 29 g (29 g) provides about 99 kcal.
Roughly 56% of its calories come from protein, with 39% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 15.9 g | |
| Protein L | 51.7 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 39%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.7 gin the top quarter of other foods (median 6.9 g)
- Fiber10.3 gin the top quarter of other foods (median 1.8 g)
- Sugars15.9 gabove the median for other foods (median 3.5 g)
- Fat2.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium966 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Goals
- Barcode
- 4711048660311
- Label serving
- 1 package (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fizzy Cola Bottles Jack's | 341 | 4.5 g | 79.3 g | 1.7 g |
| jacks Tangy mix pm175 Jack's | 341 | 4.5 g | 79.3 g | 1.7 g |
| jacks sour snakes Jack's | 341 | 4.5 g | 79.3 g | 1.7 g |
| jacks FIZZY cola bottles Jacks | 341 | 4.5 g | 79.3 g | 1.7 g |
| Farina tipo 1con germe di grano Molino Casillo | 341 | 0.003 g | 64.1 g | 2.6 g |
| Reis im Kochbeutel Golden Sun | 341 | 6.8 g | 75.2 g | 1.1 g |
| Dinkel Brötchen Harry | 341 | 12.9 g | 52.9 g | 7.4 g |
| Sour Squirms The Natural Confectionery Co. | 341 | 0 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 高纖營養輕食餐-田園南瓜?
100 g of 高纖營養輕食餐-田園南瓜 has 341 kcal. Serving, 1 package, 29 g (29 g): about 99 kcal.
Is 高纖營養輕食餐-田園南瓜 high in protein?
高纖營養輕食餐-田園南瓜 contains 51.7 g of protein per 100 g (103% of the 50 g Daily Value), or 15 g in serving, 1 package, 29 g (29 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in 高纖營養輕食餐-田園南瓜?
高纖營養輕食餐-田園南瓜 has 35.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 高纖營養輕食餐-田園南瓜?
高纖營養輕食餐-田園南瓜 contains 2.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 高纖營養輕食餐-田園南瓜?
100 g contains 966 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711048660311. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.