Bodrum Green lentils
Packaged product Beans and Legumes BODRUM
Bodrum Green lentils contains 336 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (316 kcal per 100 g).
100 g provides 208% of the Daily Value for copper, 159% of the Daily Value for manganese and 95% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Vitamin B6 L | 1.4 mg | 85% |
| Calcium L | 120 mg | 9% |
| Iron L | 17.1 mg | 95% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 858 mg | 69% |
| Potassium L | 1,775 mg | 38% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 1.9 mg | 208% |
| Manganese L | 3.7 mg | 159% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for beans and legumes (median 23.5 g)
- Fiber11 gbelow the median for beans and legumes (median 11.4 g)
- Sugars2.7 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.3 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium195 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Натура | 336 | 23.5 g | 52 g | 1.4 g |
| Gourmet Berg-Linsen Rapunzel | 336 | 24 g | 49.6 g | 1.7 g |
| Linsen Müller's Mühle | 336 | 23 g | 50 g | 1.5 g |
| Teller Linsen Golden Sun | 336 | 23 g | 50 g | 1.6 g |
| жълта леща Natura | 336 | 23.5 g | 52 g | 1.4 g |
| Pardina Linsen 500g | 336 | 23 g | 50 g | 13 g |
| Trio de lentilles Monoprix | 337 | 26 g | 49 g | 1.4 g |
| Berglinsen Rewe | 337 | 25 g | 50 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bodrum Green lentils?
100 g of Bodrum Green lentils has 336 kcal.
Is Bodrum Green lentils high in protein?
Bodrum Green lentils contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.5 g).
How many carbs are in Bodrum Green lentils?
Bodrum Green lentils has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bodrum Green lentils?
Bodrum Green lentils contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bodrum Green lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (208% DV), manganese (159% DV), iron (95% DV), Vitamin B6 (85% DV) and zinc (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bodrum Green lentils?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050984229. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.