Boba mango
Packaged product Fruits Magnolia
Boba mango contains 213 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18.9 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 3.2 g | 6% |
| Calcium L | 99 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for fruits (median 0.7 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars18.9 gabove the median for fruits (median 12 g)
- Fat11.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat7.1 gin the top quarter of fruits (median 0 g)
- Sodium43 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 213 kcal |
| Protein | 4.7 g | 3.2 g |
| Carbohydrates | 35.3 g | 23.6 g |
| Fat | 17.6 g | 11.8 g |
| Fiber | 2.4 g | 1.6 g |
| Sugars | 28.2 g | 18.9 g |
| Sodium | 64.7 mg | 43 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Choco Chunks Magnolia | 213 | 2.4 g | 26 g | 12.6 g |
| Cranberry Sage And Apple Stuffing Mr Crumb | 213 | 3.9 g | 31 g | 7.9 g |
| Cherry Peppers With Ricotta & Capers pelagonia | 213 | 1.6 g | 11.9 g | 16.9 g |
| Mango & Passion Fruit St. Dalfour | 213 | 0.5 g | 50 g | 0.7 g |
| Croûte fruits frais La Lorraine | 213 | 3 g | 28 g | 9.5 g |
| Vegan Berry Bircher Starbucks | 213 | 4 g | 28 g | 9 g |
| Raspberry Ripple Magnolia | 213 | 2.1 g | 34 g | 8.5 g |
| Raspberry Pannacotta The Desert Menu | 213 | 3.6 g | 30.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boba mango?
100 g of Boba mango has 213 kcal.
How much protein is in Boba mango?
Boba mango contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Boba mango?
Boba mango has 23.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 18.9 g of sugars.
How much fat is in Boba mango?
Boba mango contains 11.8 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Boba mango?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011547821041. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486256. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.