B.O.B Skimmed Milk
Packaged product Dairy and Eggs B.O.B
B.O.B Skimmed Milk contains 21 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 41 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.5 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 19.5 mg | 0.8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 2.3 g | 5% |
| Calcium L | 73 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 48%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.05 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium19.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B.O.B
- Barcode
- 5010180036312
- Label serving
- 1 portion (200 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Bosparadys | 20 | 1.2 g | 1.9 g | 0.6 g |
| Organic Almondmilk Vanilla Califia Farms | 21 | 0.83 g | 0.42 g | 1.7 g |
| Supernut Milk Light Whatif foods | 21 | 1.3 g | 2.9 g | 0.42 g |
| Reduced Fat Milk Quality Dairy | 21 | 1.4 g | 5.2 g | 0.87 g |
| Cream Of Chicken 98% Fat Free Campbell’s | 20 | 0.67 g | 2.7 g | 0.84 g |
| Plant based milk Ripple | 21 | 2.1 g | 2.1 g | 0.21 g |
| Almond Milk Blue Diamond | 21 | 0.83 g | 0.83 g | 1.9 g |
| Almondmilk Mooala | 21 | 0.83 g | 0.83 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in B.O.B Skimmed Milk?
100 g of B.O.B Skimmed Milk has 21 kcal. Serving, 1 portion, 200 ml (200 g): about 41 kcal.
How much protein is in B.O.B Skimmed Milk?
B.O.B Skimmed Milk contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 200 ml (200 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in B.O.B Skimmed Milk?
B.O.B Skimmed Milk has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in B.O.B Skimmed Milk?
B.O.B Skimmed Milk contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in B.O.B Skimmed Milk?
100 g contains 19.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010180036312. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.