Bob Evans, The Rise & Shine, Low Calorie
Packaged product Meals and Dishes Bob Evans
Bob Evans, The Rise & Shine, Low Calorie contains 38 kcal per 100 g. A serving, 406 g (406 g) provides about 155 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 171 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.2 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.49 g | 2% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 9.6 g)
- Fiber0.25 gbelow the median for meals and dishes (median 0.76 g)
- Sugars0.25 gin the lowest quarter of meals and dishes (median 2 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 7 g)
- Saturated fat0.49 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sodium122 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob Evans, Sunrise, High Calorie Bob Evans | 54 | 1.2 g | 3.8 g | 3.8 g |
| Del Taco, Carne Asada Wet Burrito Plato Del Taco | 21 | 0.91 g | 2.5 g | 0.78 g |
| Perkins, Classic Eggs Benedict Perkins | 58 | 2.6 g | 3.5 g | 3.8 g |
| Whataburger, Honey Butter Chicken Biscuit Whatameal Whataburger | 16 | 0.29 g | 1.5 g | 1 g |
| Denny's, Cranberry Orange Pancake Breakfast Denny's | 61 | 0.88 g | 12.3 g | 0.88 g |
| Golden Corral, Honey Teriyaki Chicken Breasts Golden Corral | 65 | 10.3 g | 1.3 g | 2.1 g |
| Golden Corral, Grits Golden Corral | 67 | 1.6 g | 11.7 g | 1.6 g |
| Golden Corral, Chicken & Pastry Golden Corral | 68 | 4.1 g | 5.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 79074808077606. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.