Board Beancurd
Packaged product Beans and Legumes Pak Fook
Board Beancurd contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.5 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium88 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pak Fook
- Barcode
- 4891118044910
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth vanilla bean Nordica | 110 | 10 g | 14 g | 1.5 g |
| Hummus, carrots, and snap peas Meijer | 110 | 3 g | 11 g | 5 g |
| Edamame Green Soybeans Farmer's Best | 110 | 10.3 g | 8.6 g | 4.7 g |
| Chorizo Beans La Sierra | 110 | 5.6 g | 11.6 g | 4.6 g |
| Spicy Jalapeño Refried Beans Rosarita | 110 | 5 g | 16 g | 2.5 g |
| Cannellini Beans Cadia Organic | 110 | 8 g | 20 g | 0 g |
| Peach Cobbler Moon Pie | 110 | 1 g | 20 g | 2.5 g |
| Hearty Bean And Apple Salad Daniel's Kitchen | 110 | 4 g | 26 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Board Beancurd?
100 g of Board Beancurd has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in Board Beancurd?
Board Beancurd contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Board Beancurd?
Board Beancurd has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Board Beancurd?
Board Beancurd contains 8.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Board Beancurd?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891118044910. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.