BlueLab Whey - Blueberry Smoothie Flavour
Packaged product Beverages USN
BlueLab Whey - Blueberry Smoothie Flavour contains 394 kcal per 100 g. A serving, 32 g (32 g) provides about 126 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 3,003% of the Daily Value for zinc and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 7.5 g | |
| Protein L | 74.7 g | 149% |
| Calcium L | 519 mg | 40% |
| Zinc L | 330 mg | 3,003% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.63 gabove the median for beverages (median 0.05 g)
- Sugars7.5 gabove the median for beverages (median 4.9 g)
- Fat5.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.1 g)
- Sodium494 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Pecan Pie Ground Coffee 100% Arabica Coffee | 394 | 14.3 g | 39.9 g | 15.3 g |
| Rockstar Punched Watermelon Rockstar | 393 | 0 g | 100 g | 0 g |
| Cake Pots Coffee & Hazelnut Gu | 394 | 3.7 g | 27.7 g | 30.8 g |
| Coffee Caramel Performance Protien TBJP | 393 | 70 g | 20 g | 3.7 g |
| Tasty Cheese + Water Crackers REAL | 393 | 19.7 g | 22 g | 25 g |
| Protein Coffee Coolers Protein Works Nutrition | 393 | 73.3 g | 14 g | 4.3 g |
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| Meringue with coffee Café Quindío | 393 | 5.3 g | 93.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009544965251. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.