BLUELAB 100% WHEY Chocolate Wafer Flavour

Packaged product Sweets and Desserts USN

BLUELAB 100% WHEY Chocolate Wafer Flavour contains 381 kcal per 100 g.

Roughly 78% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 34% of the Daily Value for phosphorus, 26% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

BLUELAB 100% WHEY Chocolate Wafer Flavour by USN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
73.8 gprotein
11.6 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.2 g 11%
Cholesterol L 200 mg 67%
Sodium L 525 mg 23%
Total carbohydrates L 11.6 g 4%
Dietary fiber L 2.2 g 8%
Total sugars not reported
Protein L 73.8 g 148%
Thiamin (B1) L 0.31 mg26%
Calcium L 0.006 mg0%
Phosphorus L 419 mg34%
Potassium L 703 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 12%Fat: 10%381kcal / 100 g
  • Protein 78%
  • Carbohydrates 12%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus34%Thiamin (B1)26%Potassium15%Calcium0%

Nutritional insights

  • Protein73.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.2 gabove the median for sweets and desserts (median 2 g)
  • Fat4.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium525 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
USN
Barcode
6009544919315
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009544919315. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BLUELAB 100% WHEY Chocolate Wafer Flavour?

100 g of BLUELAB 100% WHEY Chocolate Wafer Flavour has 381 kcal.

Is BLUELAB 100% WHEY Chocolate Wafer Flavour high in protein?

BLUELAB 100% WHEY Chocolate Wafer Flavour contains 73.8 g of protein per 100 g (148% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in BLUELAB 100% WHEY Chocolate Wafer Flavour?

BLUELAB 100% WHEY Chocolate Wafer Flavour has 11.6 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BLUELAB 100% WHEY Chocolate Wafer Flavour?

BLUELAB 100% WHEY Chocolate Wafer Flavour contains 4.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does BLUELAB 100% WHEY Chocolate Wafer Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (34% DV), Thiamin (B1) (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BLUELAB 100% WHEY Chocolate Wafer Flavour?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.