Blueberry Yogurt Parfait
Packaged product Dairy and Eggs NCF
Blueberry Yogurt Parfait contains 113 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 320 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 13.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 32.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars13.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.53 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40.6 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NCF
- Barcode
- 0850028541760
- Label serving
- 1 portion (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malai Cardamom Cream Kulfi Kaurina's | 113 | 1.3 g | 12 g | 6.7 g |
| free yogurt yörüksut | 113 | 8 g | 5.2 g | 6.7 g |
| Honungskyckling med klyftpotatis & örtyoghurt Macro Meals | 113 | 11.1 g | 10.9 g | 2.7 g |
| Egg, Spinach & Edamame Protein Pot Co-op | 113 | 12 g | 1.4 g | 6.2 g |
| Butter Chicken By Sukhi Sukhi Indian | 113 | 14.1 g | 6.4 g | 2.8 g |
| A2 Skinny Milk A2 | 113 | 8.3 g | 13 g | 3.3 g |
| Butter Chicken Tullyz | 113 | 2.2 g | 9.3 g | 6.9 g |
| Pear & Vanilla Yoghurt Bonne Maman | 113 | 3.2 g | 17.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850028541760. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.