Blueberry Yogurt Parfait
Packaged product Dairy and Eggs Cisco
Blueberry Yogurt Parfait contains 122 kcal per 100 g. A serving, 1 each, 369 g (369 g) provides about 450 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars13.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cisco
- Barcode
- 0500006028003
- Label serving
- 1 each (369 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg White Omelette With Goats Cheese Gourmet Fuel | 122 | 12.8 g | 0.31 g | 7.6 g |
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| Butter Roast Chicken Breast ASDA | 122 | 25 g | 1.3 g | 1.5 g |
| Greek style all natural yogurt Farmers union | 122 | 4.5 g | 5.2 g | 9.4 g |
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| Butter Chicken Paste Woolworths Food | 122 | 3.2 g | 20 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Yogurt Parfait?
100 g of Blueberry Yogurt Parfait has 122 kcal. Serving, 1 each, 369 g (369 g): about 450 kcal.
How much protein is in Blueberry Yogurt Parfait?
Blueberry Yogurt Parfait contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 1 each, 369 g (369 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Blueberry Yogurt Parfait?
Blueberry Yogurt Parfait has 24.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Yogurt Parfait?
Blueberry Yogurt Parfait contains 1.6 g of fat per 100 g.
How much sodium is in Blueberry Yogurt Parfait?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500006028003. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.