Blueberry Yogurt Parfait
Packaged product Dairy and Eggs Be's Refreshments
Blueberry Yogurt Parfait contains 98 kcal per 100 g. A serving, 1 each, 255 g (255 g) provides about 250 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12.2 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars12.2 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.39 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be's Refreshments
- Barcode
- 0417252000014
- Label serving
- 1 each (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Pops Stone Ridge Creamery | 98 | 2.2 g | 21.7 g | 2.2 g |
| Cottage cheese Milbona | 98 | 11.5 g | 2.8 g | 4.5 g |
| Creamy Potato Gratin The Crafty Chef | 98 | 2.3 g | 11.7 g | 4.3 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1.8 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6.8 g | 6 g | 5.2 g |
| Date Milk Alrawabi | 98 | 3.1 g | 15 g | 3 g |
| Banana Yogurt Le Campagnole | 98 | 3.3 g | 14 g | 3.2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0417252000014. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.