Blueberry Waffles
Packaged product Bread and Baked Goods Bowl & Basket
Blueberry Waffles contains 301 kcal per 100 g. A serving, 3 waffles, 93 g (93 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 9.7 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars9.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium247 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190413928
- Label serving
- 3 Waffles (93 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 301 kcal. Serving, 3 waffles, 93 g (93 g): about 280 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 3 waffles, 93 g (93 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 46.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 10.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Blueberry Waffles?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190413928. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.